Common Questions
What is assisted stretching?
Assisted stretching uses a provider to move your body into stretches for you, giving you deeper and longer stretches than you can do independently. Alexis integrates strategies such as PNF or CRAC into stretching and uses percussion, fascia tools, and joint mobilization to help loosen other connective tissues around the muscle.
Do I need to be flexible?
No. Studio30 is designed for all body types. Alexis will focus on your unique movement patterns and goals, helping you move more freely regardless of your current flexibility level.
What should I wear?
Attend your stretch session in comfortable clothing that can stretch with you such as athletic wear. Socks are required.
Why 30?
Static stretches should be held for a minimum of 30 seconds in order for the body to relax into the end of your range of motion. Alexis will provide you with stretches to target the muscles that will impact progress on your mobility goals most. The intention and attention you give your stretches makes all the difference!
How long is a session?
Sessions typically last 50 minutes. This includes a brief check-in, stretching session, and personalized mobility recommendations for your lifestyle.
Where are you located?
Studio30 is in the front window of Salons by JC on Hennepin Ave. Upon your arrival, Alexis will buzz you into the building where you can enjoy a complimentary beverage in the lounge before your session begins.
Where should I park?
Parking for Studio 30 can be found on Hennepin Ave directly in front of the studio.